Consume as part of a varied and balanced diet and a healthy lifestyle. Caffeine contributes to an increase in endurance performance and capacity. Consume 3 mg/kg body weight caffeine at least one hour prior to exercise and avoid caffeine consumption for at least 12 hours prior to consumption. It is recommended to not exceed a daily intake of 400 mg of caffeine from all sources. Caffeine helps to increase alertness and improve concentration. It is not recommended to exceed a daily intake of 400mg of caffeine from all sources (200mg for pregnant or breast-feeding women). Carbohydrate-electrolyte solutions enhance the absorption of water during physical exercise and contribute to the maintenance of endurance performance during prolonged endurance exercise.
Mix the powder into 500ml of water and shake well. Energy Drink Caffeine Hit is intended to be used as:
• A one-time caffeine hit.
• Before or during training.
• Towards the end of a long ride
• To caffeine load before or during a major race
For best effect, consume 3mg caffeine per kg bodyweight, one hour prior exercise:
• 60kg = 180mg caffeine
• 70kg = 210mg caffeine
• 80kg = 240mg caffeine
• 90kg = 270mg caffeine
CAUTION: Energy Drink Caffeine Hit has a high caffeine content and it is not intended for continuous use during training or an event. If you wish to use caffeine continuously throughout your training or event, then switch to Energy Drink Caffeine, which has considerably lower caffeine content (28mg/500ml).
ENERGY DRINK CAFFEINE HIT CITRUS
|Typical Values||Per 100g||Per Serv. 47g||% RI* (Per 100g)|
|Energy (kJ/kcal)||1581/ 372||743 / 175|
|– saturated fat (g)||0||0|
|– sugars (g)||47||22|
*Reference Intake of an average adult (8,400kJ / 2,000 kcal)
Maltodextrin, Fructose 33%, Sucrose, Food Acids (Citric Acid, Malic Acid), Magnesium Gluconate, Acidity Regulators (Sodium Citrates, Potassium Citrate), Calcium Gluconate, Natural Flavourings, Sodium Chloride, Caffeine.
For Allergens, see ingredients in bold.
High Caffeine Content – Not Suitable For Children And Pregnant Or Breast Feeding Women And Individuals Sensitive To Caffeine (Caffeine 28mg/ 100ml). Max servings per day: 2.