What is Recover & Refuel?
Recover & Refuel is a post-workout recovery protein shake. Each serving provides a 2:1 ratio of fast release carbohydrates to protein which is perfect for a wholesome recovery of both carbohydrate stores after intense or long-lasting exercise, and in maintaining or growing muscle mass. This product also provides an instant hit of amino acid L-glutamine and added vitamins D3 and B12.
We use whey protein that’s hormone and antibiotic free and made from the milk of grass-fed cows. Milk from grass-fed cows is richer in omega-3 fatty acids and has up to five times as much CLA.
Who is it for?
Recover & Refuel is great for anyone who is looking to replenish carbohydrate stores as well as build muscle mass and reduce fatigue after intense physical exercise. It’s also suitable for vegetarians.
What are the benefits?
- Contributes to the maintenance and growth of muscle mass
- Simple and complex carbohydrates for replenishment of muscle glycogen
- Vitamin B12 contributes to a normal energy-yielding metabolism and the reduction of tiredness and fatigue
- Contains Amino Acid L-glutamine
How to use:
Mix 60g (approximately four 25ml scoops) in 300ml of water.
This is a food supplement and should be used in conjunction with a balanced diet.
Recover & Refuel contain two types of whey protein (isolate and hydrolysate). Whey protein hydrolysate has been extensively treated with enzymes (hydrolysed), which means it is already partially digested and the bonds between amino acids are partially broken. This results in faster absorption into the bloodstream.
This product also has simple and complex carbohydrates to encourage quick and ongoing recovery of muscle glycogen stores. There is also BCAA L-glutamine and vitamin B12 to reduce tiredness and fatigue.
Available in a 1.2 kg pouch with 20 servings.
Maltodextrin, Instantised Whey Protein (Whey Protein Isolate (MILK), Emulsifier (SOYA Lecithin)), Dextrose, Whey Protein Hydrolysate DH 30% (MILK), Cocoa Powder (chocolate flavour only), Flavourings, L-Glutamine, Thickener (Cellulose Gum), Sea Salt, Colours (Cocoa Powder, Carotenes (salted peanut caramel flavour only)), Sweetener (Sucralose), Vitamin D3 (Cholecalciferol), Vitamin B12 (Methylcobalamin).
For allergens see ingredients listed in bold. May contain gluten and/or egg